Meditation Workshops
For people new to meditation as well as people who practice regularly. Learn the ancient tool of meditation used by all cultures and religions for thousands of years to increase your peace, joy, clarity, creativity and energy flow. Mounting research proves it to be highly effective in relieving stress and strengthening the immune system for better overall health.
Cost for the full workshop series is $40, $12 per individual session.
| Meditation Curriculum | |
Class 1 |
Learn benefits of meditation, overcoming stumbling blocks, Breath meditation and Rainbow Meditation. |
Class 2 |
Zen Meditation, Mindfulness, Walking Meditation. |
Class 3 |
Hearing Meditation, Energy Awareness, Forgiveness Meditation. |
Class 4 |
Meditation for Acceptance and Love, Meditation for Manifesting. |
| Meditation Schedule | |
Camp Arrowhead |
Wednesday Mornings |
Register: |
Register through the Southeast YMCA |
Victor Yoga Studio |
Tuesday Evenings |
Register via email: |
Email Banny@njoythejourney.us to register or for more information |
Register Online: |
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JOURNEY DANCE WORKSHOPS
Journey Dance invites us out of our minds and into our bodies, where we will feel connected, grounded and energized. You will be led through a flow of simple movement sequences and free expression, opening your chakras and moving you through a transformational experience to joy and bliss. It does not require any previous movement or dance experience, just a desire to have fun.
Cost for the full workshop series is $40, $12 per individual session.
| JOURNEY DANCE WORKSHOPS | |
Tammy Allen Dance Studio |
Wednesday Evenings |
Register via email: |
Email Banny@njoythejourney.us to register or for more information |
| Woman's Mind and Body Wellness Retreat | |
Bluebird Haven |
Sunday, August 14th |
Register via email: |
Email Banny@njoythejourney.us to register or for more information |